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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dry quinoa (cooked according to package directions and cooled)
- 14.5 oz. chickpeas (drained)
- 1 bell pepper (diced)
- 1 cup tomatoes (baby, halved)
- 1 cup cucumber (diced, I like English cucumber)
- 1/3 cup Kalamata olives (sliced if you like)
- 1/4 cup red onion (finely minced)
- 3 Tbsp. fresh basil
- 1 Tbsp. fresh oregano
- 2 Tbsp. olive oil
- 1 lemon (at least 3-4 Tbsp, or more, to taste)
- 1 Tbsp. red wine vinegar (or more, to taste)
- salt
- pepper
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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