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Ingredients
US|METRIC
4 SERVINGS
- 4 pears
- 4 apples (cored)
- 125 mL maple syrup
- 2 tsp. ground cinnamon
- 5 Tbsp. sultanas
- 250 grams ginger nut biscuits
- 1/3 cup shredded coconut
- 3 Tbsp. brown sugar
- 2 Tbsp. self raising flour
- 2 eggs (lightly whisked)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium470mg20% |
| Potassium800mg23% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate145g48% |
| Dietary Fiber12g48% |
| Sugars85g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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