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Lois Greene: "AMAZING! Wonderfully flaky and so quick to prepar…" Read More
8Ingredients
25Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 tilapia (filets)
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. lemon juice
- 1 tsp. garlic (; minced, jar)
- 1 cup cooking wine (Dry white)
- 1 Tbsp. butter (; or margarine)
- 1 cup breadcrumbs
- 1/2 cup Parmesan cheese (grated)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium830mg35% |
| Potassium450mg13% |
| Protein31g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber<1g2% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Lois Greene a year ago
AMAZING! Wonderfully flaky and so quick to prepare. I did have to take out a mortgage to buy it however. But what meat today or even milk and eggs or any groceries are really affordable these days?
Hymer 2 years ago
I’m deleting all my other fish recipes. My husband, who does not like fish, loved it.
Hi Lindsay 6 years ago
Delicious!!!! Great recipe I egg washes the tilapia then breaded it Fabulous!!!!