Mutton and Potato Curry (Aloo Gosht)

TEAFORTURMERIC
22Ingredients
90Minutes
420Calories

Ingredients

US|METRIC
  • 1/4 cup neutral oil (such as canola or grapeseed)
  • 1 cinnamon stick (small broken)
  • 1 bay leaf
  • 3 cardamom pods
  • 3 cloves
  • 1 teaspoon cumin seeds
  • 1 onion (large, thinly sliced or chopped)
  • 1 pound goat (or lamb meat about 10-12 pieces, cleaned well with minimal skin)
  • 2 medium tomatoes (small to, chopped)
  • 7 garlic cloves (crushed)
  • 1 inch ginger (piece, crushed)
  • 2 teaspoons coriander powder
  • 2 teaspoons cumin powder
  • 1/2 teaspoon chilli powder (or more to taste)
  • 1/2 turmeric powder
  • 1 1/4 teaspoons salt (or more to taste)
  • 2 green chili peppers (such as serrano thinly sliced or chopped, for more heat)
  • 1/2 tablespoon ghee
  • 1/4 cup yogurt (whipped)
  • 2 medium potatoes (small to, cubed into 1" pieces)
  • 1/4 teaspoon Garam Masala (optional)
  • 2 tablespoons cilantro leaves (chopped, for garnish)
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    NutritionView More

    420Calories
    Sodium34% DV820mg
    Fat29% DV19g
    Protein59% DV30g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories420Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol95mg32%
    Sodium820mg34%
    Potassium1290mg37%
    Protein30g59%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A20%
    Vitamin C150%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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