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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb shanks
- 500 grams bones (mutton)
- 1 cup onion (sliced, 2 onion)
- 1 Tbsp. ginger garlic paste
- 1 Tbsp. red chili powder
- 1 Tbsp. coriander powder
- 2 Tbsp. masala (Nihari)
- 4 Tbsp. wheat flour
- 1 Tbsp. lemon juice
- 2 tsp. sugar
- salt (to taste)
- 6 Tbsp. cooking oil
- 2 Tbsp. fennel seeds (badi saunf)
- 2 Tbsp. cumin seeds
- 4 green cardamom
- 2 black cardamom (badi ilaichi)
- 8 cloves
- 15 peppercorns
- 1/2 cup onion (fried)
- 1 piece ginger (sliced into strips)
- 2 green chilies (sliced)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium320mg13% |
| Potassium740mg21% |
| Protein28g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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