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Mutton Keema Pulao recipe-Recipe for Mutton Mince Pulao
FA'S KITCHEN18Ingredients
50Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 5 cups cooked rice
- 0.5 kilograms mutton (mince/keema)
- 2 onions (finely chopped)
- 2 green chili (slit/hari mirch)
- 2 Tbsp. garlic paste (ginger, /adrak lahsun)
- 2 tomato (finely chopped/tamatar)
- 1 tsp. red chili powder (/lal mirch powder)
- 1 tsp. coriander powder (/dhaniya powder)
- 1/2 tsp. turmeric powder (/haldi powder)
- 1 bay leaf (/tej patta)
- 2 cloves (/laung)
- 2 inches cinnamon stick (/dal chini)
- 2 cardamom (/elaichi)
- 1/2 tsp. black cumin seeds (/shahi jeera)
- salt (to taste/namak)
- 3 Tbsp. oil
- 3 Tbsp. coriander leaves (chopped, /cilantro/hara dhaniya)
- 3 Tbsp. mint leaves (chopped, /pudina)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium200mg8% |
| Potassium630mg18% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C90% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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