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26Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
2 SERVINGS
- 7 oz. tofu (pressed, see below)
- 2 Tbsp. lemon juice
- 1 tsp. soy sauce
- 2 Tbsp. nutritional yeast (or chickpea flour)
- 2 Tbsp. corn starch
- 2 Tbsp. coconut oil (or vegetable oil for frying)
- 2 cups peas (fresh or frozen, thawed)
- 1 1/2 cups medium tomatoes (chopped)
- 3/4 cup water (or non-dairy milk, see variations)
- 1 Tbsp. oil
- 1/2 tsp. brown mustard seeds
- 1 clove garlic (finely chopped)
- 1 onion (small, or shallot finely chopped)
- 1/2 inch fresh ginger (1 cm, peeled, finely chopped)
- 1 tsp. coriander seed (ground)
- 1/2 tsp. cumin (ground)
- 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/4 tsp. paprika
- 4 curry leaves (chopped / crumbled)
- 1 green chili (small, or 1/2 tsp red chili flakes)
- 1 pinch asafoetida (hing)
- 1 Tbsp. lemon juice
- 1/2 tsp. sugar
- 3/4 tsp. salt
- coriander leaves (fresh, or dried fenugreek, methi leaves for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium1070mg45% |
| Potassium840mg24% |
| Protein22g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C210% |
| Calcium45% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mel 6 years ago
Very good - Agree more tofu could be added as it is delicious - I think perhaps cooking the purée for a bit longer without the tofu might also be an option.