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Mustard, Coconut and Colombo Spices Salmon Curry
CHILLI AND MINT12Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. vegetable oil
- 1 tsp. nigella seeds
- 2 green chillies (halved lengthways)
- 10 fresh curry leaves (or dried if you cannot find fresh)
- 15 grams fresh ginger (cut into wafer thin batons)
- 2 spring onions (sliced at an angle)
- 1 tsp. ground turmeric
- 600 grams salmon fillets (5 pieces)
- 200 mL boiling water
- 2 tsp. coco (Maille Noix de, et Spices Colombo)
- 1 tsp. salt
- 1/2 tsp. caster sugar
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol85mg28% |
| Sodium690mg29% |
| Potassium700mg20% |
| Protein31g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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