Mustard, Coconut and Colombo Spices Salmon Curry

CHILLI AND MINT
12Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 3 tablespoons vegetable oil
  • 1 teaspoon nigella seeds
  • 2 green chillies (halved lengthways)
  • 10 fresh curry leaves (or dried if you cannot find fresh)
  • 15 grams fresh ginger (cut into wafer thin batons)
  • 2 spring onions (sliced at an angle)
  • 1 teaspoon ground turmeric
  • 600 grams salmon fillets (5 pieces)
  • 200 milliliters boiling water
  • 2 teaspoons coco (Maille Noix de, et Spices Colombo)
  • 1 teaspoon salt
  • 1/2 teaspoon caster sugar
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    NutritionView More

    420Calories
    Sodium29% DV690mg
    Fat46% DV30g
    Protein61% DV31g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories420Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium690mg29%
    Potassium690mg20%
    Protein31g61%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A10%
    Vitamin C110%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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