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Mustard Tofu with Purple Smashed Potatoes and Broccoli
BLUE APRON11Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 purple potatoes
- 8 oz. broccoli
- 1 clove garlic
- 1 pkg. tofu
- 2 scallions
- 1 cup milk
- 2 Tbsp. butter
- 1 Tbsp. Dijon mustard
- 2 Tbsp. mayonnaise
- 1/4 cup panko breadcrumbs
- 1 lemon
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium390mg11% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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