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Mustard-Stewed Acorn Squash with Chicken
FOOD AND WINE13Ingredients
60Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (medium, about 2 pounds, seeded and cut into 1/2-inch pieces)
- 2 Tbsp. extra-virgin olive oil
- 1 inch fresh ginger (knob of, grated)
- 3 cloves garlic (minced)
- 1 lb. chicken (boneless, skinless, cut into 1/2-inch pieces)
- 2 cups chicken stock
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. balsamic vinegar
- 1/2 tsp. spicy brown mustard
- 1 tsp. chili flakes (crushed)
- 1 tsp. mustard seeds (optional)
- 1/2 tsp. dried basil
- sea salt (or Kosher, to taste)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium500mg21% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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