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Mustard Steak With Tasty Veg And Salad
HEALTHY FOOD GUIDE NZ11Ingredients
35Minutes
560Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 potato (medium-sized, cut in chunks)
- oil (spray)
- 125 grams beef steak (lean)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. crème fraîche (reduced-fat)
- 1 Tbsp. low fat plain yoghurt
- 1 Tbsp. wholegrain mustard
- 1 Tbsp. fresh tarragon (or 1/2 teaspoon dried tarragon or mixed herbs)
- 1 1/2 cups vegetables (salad, such as spring onion, cucumber and tomato)
- 1/2 cup rocket
- 2 Tbsp. balsamic vinegar
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium1600mg46% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber15g60% |
| Sugars8g |
| Vitamin A260% |
| Vitamin C120% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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