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Mustard-Seed-Crusted Pork Medallions with Red Wine Sauce
BON APPÉTIT9Ingredients
┅Seconds
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 1/2 lb. pork tenderloins (each, well trimmed)
- 2 cups fresh breadcrumbs (made from crustless French bread)
- 1 Tbsp. mustard seeds (whole, coarsely ground)
- 1 Tbsp. mustard seeds (whole)
- 3/4 tsp. salt
- 3 egg whites
- 1 Tbsp. water
- 1/4 cup olive oil (plus more if necessary)
- red wine sauce
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium670mg28% |
| Potassium820mg23% |
| Protein45g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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