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Description
Salmon poached in a mustard sauce.
Ingredients
US|METRIC
6 SERVINGS
- 2 lb. salmon
- 2 Tbsp. grape seed oil
- 3 Tbsp. old bay seasoning
- 1 Tbsp. salt
- 1 Tbsp. dill (divided)
- 2 cups mustard sauce
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Directions
- Heat your cast iron skillet on medium high heat and add oil.
- Meanwhile, season the salmon with the Old Bay and salt.
- Once the oil is hot, add the salmon and cook flesh side down for 2 minutes.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2190mg91% |
| Potassium600mg17% |
| Protein33g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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