Mustard Roasted Crispy Chicken

THE WHOLE SMITHS
11Ingredients
5Hours
620Calories

Ingredients

US|METRIC
  • 4 chicken breasts (large bone in, skin on)
  • 1/2 cup olive oil (+ a bit more to coat vegetables)
  • 1/4 cup mustard
  • 1/8 cup coconut aminos
  • 3 cloves garlic (minced)
  • 1/3 cup chardonnay
  • 6 carrots
  • 3 shallots
  • 2 cups chicharrones (crushed)
  • 1/2 tablespoon thyme (chopped)
  • salt
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    NutritionView More

    620Calories
    Sodium29% DV700mg
    Fat52% DV34g
    Protein102% DV52g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories620Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol145mg48%
    Sodium700mg29%
    Potassium1450mg41%
    Protein52g102%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A330%
    Vitamin C25%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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