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10Ingredients
40Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2/3 cup panko crumbs
- 1 tsp. italian seasoning
- 2 Tbsp. fresh parsley (minced)
- 1 1/2 Tbsp. Parmesan cheese (grated)
- 1 tsp. fresh thyme (minced)
- 12 oz. boneless skinless chicken breasts (chicken)
- 1/8 tsp. salt (and freshly cracked, pepper, to taste)
- 3 Tbsp. Dijon mustard
- 1 clove garlic (minced)
- cooking spray
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium440mg18% |
| Potassium740mg21% |
| Protein41g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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