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Mustard-Grilled Pork Chops with Two-Tomato Salsa
PORK10Ingredients
20Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 New York pork chops (, top loin, 3/4-inch thick)
- 1 1/2 cups plum tomatoes (diced)
- 8 sun-dried tomatoes (halves packed in oil, drained and chopped)
- 1/4 cup fresh basil
- 1 Tbsp. dried basil
- 1/4 tsp. cayenne
- 2 Tbsp. Dijon mustard
- 1 Tbsp. honey
- 1 tsp. garlic (minced)
- fresh basil (optional)
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Directions
- In a medium bowl stir together plum tomatoes, sun-dried tomatoes, chopped basil and cayenne; set aside salsa. In a small bowl combine mustard, honey and garlic. Rub mustard mixture over all surfaces of chops. Place chops on a kettle-style grill over medium-hot fire and grill for 4 minutes. Turn chops and grill for 4 minutes more or until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time. Serve with tomato salsa.
- If desired, garnish with basil sprigs.
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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