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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil
- 3 shanks (or a meaty ham bone or ham hocks)
- 1 1/2 cups onion (chopped)
- 2 cloves garlic (minced)
- 2 lb. mustard greens (thoroughly washed, tough stems removed, coarsely chopped)
- 1 1/2 cups chicken broth
- 2 tsp. Worcestershire sauce
- sauce (Optional: pepper vinegar, to taste)
- salt (optional)
- pepper (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium350mg15% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A390% |
| Vitamin C220% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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