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Mustard Greens Salad with Shrimp Smash (Sylheti Lai Shak ar Chingri Bhorta)
KITCHEN GATHERINGS8Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups mustard greens (green leaves, removed from stem)
- 14 shrimp (shelled)
- 1 tsp. turmeric powder
- 1 shallot (small, about 2 tablespoons, thinly sliced)
- 2 red chilies (dried, use 1/2 if you want it mildly spicy; if you want it super spicy, use 2)
- 1 Tbsp. olive oil
- 1/4 cup cilantro leaves (de-stemmed, and chopped)
- 1/2 tsp. salt (or to taste)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium670mg28% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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