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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup vegetable oil (substitute any cooking oil)
- 3/4 cup soy sauce
- 1/2 cup fresh lemon juice (substitute fresh lime juice)
- 1/4 cup yellow mustard
- 1/4 cup diced onion
- 1 tsp. black pepper
- 1/2 tsp. garlic powder (substitute 2 minced garlic cloves)
- 2 lb. boneless skinless chicken thighs (cut in 1 inch pieces)
- 1 zucchini (sliced)
- 1 red bell pepper (sliced, any color pepper would work here)
- 16 oz. mushrooms (whole, white or baby bella)
- 1 onion (quartered and roughly chopped in 2 " pieces)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol75mg25% |
| Sodium1500mg63% |
| Potassium820mg23% |
| Protein28g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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