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Jack Steadman: "I quickly knocked this up after being exhausted b…" Read More
20Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas
- 1/2 cup walnuts
- 3 Tbsp. vital wheat gluten
- 1 onion
- 3 cloves garlic
- 1 Tbsp. tomato puree
- 1/4 tsp. liquid smoke
- 2 Tbsp. mushroom powder (dried)
- 1 handful fresh basil
- 1 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1 tsp. oregano
- 1 pinch red pepper flakes
- salt
- pepper
- 4 burger buns
- 4 slices vegan cheese
- 1 beefsteak tomato
- 1 cup mixed greens
- condiments (your choice)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium960mg40% |
| Potassium670mg19% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jack Steadman 3 years ago
I quickly knocked this up after being exhausted by healthy-yet-routine lockdown meals these past few weeks.
I didn't have a few things of the list, mainly the liquid smoke which I imagine would be amazing and the basil and also I skipped the bread. I normally make Seitan with the vital wheat gluten but wanted to use it in something else. In any case - this burger was amazing!! I fried two and roasted the third, HIGHLY recommend using the oven it as it was just such an AMAZING meaty texture, thanks yummly!!!