Must-Try Summer Guacamole Recipe | Yummly

Must-Try Summer Guacamole

CHELSEY AMER NUTRITION
14Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 3 avocados (ripe medium)
  • 1/4 cup red onion (finely chopped)
  • 1/2 jalapeno (medium, deveined and seeded, finely chopped)
  • 1/4 cup corn (I used fresh, you can use canned)
  • 1/4 cup blueberries
  • 1/2 peach (large, chopped)
  • 1/8 cup tomatoes (chopped)
  • 1 tablespoon cilantro (finely chopped, or parsley for you cilantro haters)
  • 1/2 lime
  • spices
  • 1 pinch salt (I used Bolivian Rose Andes Mountain salt, but you could use table salt or sea salt)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 teaspoon chili powder
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    NutritionView More

    280Calories
    Sodium4% DV90mg
    Fat35% DV23g
    Protein8% DV4g
    Carbs8% DV23g
    Fiber52% DV13g
    Calories280Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium880mg25%
    Protein4g8%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A8%
    Vitamin C40%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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