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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. black (scrubbed, mussles)
- 7.25 oz. coconut milk
- 1 bulb fennel (quartered, cored and thinly sliced, about 2 c)
- 1/2 yellow onion (medium, quartered and thinly sliced, about 1 C)
- 2 Tbsp. olive oil
- 2 Tbsp. ginger root (minced)
- 1 pinch red pepper flakes
- 1/2 cup fish stock (or sub chicken broth or clam juice)
- 3 basil leaves (very large, chopped)
- 2 Tbsp. pernod
- 1 lemon
- 3 Tbsp. fennel fronds (chopped)
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1020mg29% |
| Protein6g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A6% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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