Mussels with White Wine, Lemon and Chorizo - Dairy Free Recipe | Yummly

Mussels with White Wine, Lemon and Chorizo - Dairy Free

80 TWENTY NUTRITION
12Ingredients
15Minutes
520Calories

Ingredients

US|METRIC
  • 1 chorizo (small spicy, casing removed and minced, optional)
  • 2 shallots (large, sliced into crescent moons)
  • 4 garlic cloves (minced)
  • 3 tomatoes (diced)
  • 1/4 teaspoon thyme
  • 2 tablespoons fresh parsley (or 1/2 teaspoon dried parsley)
  • 1 lemon zest (and juice)
  • 1 cup dry white wine (or broth or water)
  • 2 pounds mussels
  • salt
  • pepper
  • 4 slices whole grain bread (crusty and freshly baked)
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    NutritionView More

    520Calories
    Sodium57% DV1360mg
    Fat25% DV16g
    Protein80% DV41g
    Carbs14% DV41g
    Fiber16% DV4g
    Calories520Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol90mg30%
    Sodium1360mg57%
    Potassium1420mg41%
    Protein41g80%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A40%
    Vitamin C70%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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