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Mussels with Spices, Ginger, Lemongrass and Coriander
FOOD5214Ingredients
30Minutes
700Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. oil (for frying)
- 1 ginger (Thumbnail-sized knob of, grated)
- 1 piece lemongrass (cut into thin slices)
- 1 clove garlic (crushed)
- 2 spring onions (cut into slices)
- 1 carrot (cut into cubes)
- 1 tsp. coriander seeds (ground)
- 1/3 tsp. turmeric (ground)
- 1/8 tsp. cayenne pepper (ground)
- 1/2 tsp. salt
- 250 mL white wine
- 1 Tbsp. lemon juice
- 2 lb. mussels (rinsed)
- 1 handful fresh coriander (chopped)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1930mg80% |
| Potassium2110mg60% |
| Protein57g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium20% |
| Iron120% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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