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Ingredients
US|METRIC
2 SERVINGS
- 1 mussels (pouch Frozen)
- 8 oz. low sodium tomato puree
- 8 oz. tomato sauce (can No Salt Added)
- 1 can low sodium diced tomatoes (with Basil and Oregano)
- 1 Tbsp. dried oregano (and basil)
- 1 Tbsp. onions (dried)
- 1 red bell pepper (diced)
- 2 Tbsp. minced garlic (fresh)
- 1 cup sliced mushrooms
- 1 red onion (large, chopped)
- 1 Tbsp. olive oil
- 1 Tbsp. red pepper flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium940mg39% |
| Potassium1300mg37% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars22g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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