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11Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, diced, about 1 1/2 cups)
- 4 cloves garlic (minced, about 4 teaspoons)
- 5 sprigs fresh oregano leaves (picked off and chopped)
- 28 oz. whole peeled tomatoes (broken up into 1/2- to 1/4-inch pieces)
- 1/2 cup white wine
- kosher salt
- freshly ground black pepper
- 2 cups Israeli couscous
- 2 lb. mussels (scrubbed and debearded, discard any that do not close when tapped)
- 1/2 cup fresh parsley leaves (chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium860mg36% |
| Potassium1050mg30% |
| Protein40g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Eden S. 7 years ago
This was so good! My mom recommended a little lemon juice and a bit more salt, but overall my parents enjoyed it a lot!