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Mussels on the Half Shell with Curried Crumbs
FOOD AND WINE9Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 Tbsp. unsalted butter (softened)
- 1 large garlic cloves (minced)
- 1 1/2 tsp. curry powder
- 1 Tbsp. chopped parsley
- 3 dashes hot pepper sauce
- 1 1/2 cups bread crumb fresh (coarse)
- salt
- freshly ground pepper
- 2 lb. mussels (medium, scrubbed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium760mg32% |
| Potassium550mg16% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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