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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 3 cloves garlic (chopped)
- 350 grams tomato sauce (Alce Nero, with Chilli)
- 5 Tbsp. white wine
- 1/4 tsp. dried thyme
- 1/4 tsp. dried oregano
- 500 grams mussel (scrubbed and de-bearded, I frozen one to save time)
- 1 handful parsley (chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium720mg30% |
| Potassium740mg21% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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