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Ingredients
US|METRIC
4 SERVINGS
- 2 1/4 lb. mussels (fresh)
- 1 cup chopped parsley (finely)
- 8 Tbsp. olive oil
- 2 cups bread crumbs
- 1/2 red chili (.deseeded and chopped)
- 1 Tbsp. grated Parmesan cheese (freshly)
- 1 garlic clove (peeled and chopped)
- salt
- freshly ground black pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium960mg27% |
| Protein36g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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