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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (finely chopped)
- chilli oil (or olive oil / and or finely chopped chilli)
- 2 garlic cloves (crushed)
- 1/2 cup dry white wine
- 1 can peeled tomatoes (chopped)
- 2 Tbsp. Italian flat leaf parsley (chopped)
- 2 1/2 cups mussel meat (I used frozen but fresh would be better)
- 1/4 cup cream
- salt
- pepper
- pasta
- spaghetti
- juice
- zest
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium480mg20% |
| Potassium720mg21% |
| Protein17g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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