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Ingredients
US|METRIC
4 SERVINGS
- 2 kilograms mussel
- 2 onion
- 10 shallots
- 1 1/2 tsp. ginger garlic paste
- 4 tsp. cooking oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 10 curry leaves
- 1 tomato
- 1/2 tsp. coriander powder
- 1 tsp. red chili powder
- 2 green chilies
- black pepper (Powder - 2-3 tsp)
- 1 tsp. Garam Masala
- 3/4 tsp. turmeric powder
- 1 handful coriander leaves
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium1480mg62% |
| Potassium2840mg81% |
| Protein70g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C210% |
| Calcium30% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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