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11Ingredients
30Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 onion (finely chopped)
- 2 tsp. garlic (fresh, crushed)
- 1/2 tsp. chili flakes
- 1 cup dry white wine
- 1 cup cream (Fresh, whipping cream)
- 450 grams mussels (Half Shell, 1 pound)
- salt
- black pepper
- 1 lemon (juice and zest)
- 1/2 cup parsley (chopped)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium600mg25% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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