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16Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 63 mussel (fresh, rinsed and debearded)
- 1/2 cup olive oil (good quality)
- 2 cloves garlic (minced)
- 1 onion (peeled and finely chopped)
- 2 tomato (ripe, rinsed and finely chopped)
- 1 red pepper (seeded and sliced)
- 3 Tbsp. tomato paste
- 1/2 cup water
- 1 cup dry white wine
- salt (to taste)
- 2 bay leaves
- 2 sprigs fresh thyme (chopped; plus extra for garnish)
- 4 Tbsp. fresh parsley (chopped)
- 4 sprigs fresh rosemary (chopped)
- crusty bread
- fresh lemon (wedges)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium760mg32% |
| Potassium980mg28% |
| Protein21g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Malone 6 years ago
They were AMAZING and followed the recipe precisely and I am adding this recipe to my culinary recipes!!