Mussels Recipe | Yummly
L: "Flavourful & delicious!" Read More
16Ingredients
30Minutes
470Calories
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Ingredients

US|METRIC
  • 63 mussel (fresh, rinsed and debearded)
  • 1/2 cup olive oil (good quality)
  • 2 cloves garlic (minced)
  • 1 onion (peeled and finely chopped)
  • 2 tomato (ripe, rinsed and finely chopped)
  • 1 red pepper (seeded and sliced)
  • 3 tablespoons tomato paste
  • 1/2 cup water
  • 1 cup dry white wine
  • salt (to taste)
  • 2 bay leaves
  • 2 sprigs fresh thyme (chopped; plus extra for garnish)
  • 4 tablespoons fresh parsley (chopped)
  • 4 sprigs fresh rosemary (chopped)
  • crusty bread
  • fresh lemon (wedges)
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    NutritionView More

    470Calories
    Sodium32% DV760mg
    Fat46% DV30g
    Protein41% DV21g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories470Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol45mg15%
    Sodium760mg32%
    Potassium980mg28%
    Protein21g41%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A45%
    Vitamin C140%
    Calcium10%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    L 2 years ago
    Flavourful & delicious!
    Malone 3 years ago
    They were AMAZING and followed the recipe precisely and I am adding this recipe to my culinary recipes!!

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