Mussel Garden Recipe | Yummly
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7Ingredients
35Minutes
60Calories
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Description

If you can't find any fresh mussels in your neck of the woods, buy the frozen kind instead; these are widely available at most supermarkets and they thaw relatively quickly. They also cook quickly, perfect for weeknight meals. Here the mussels are sauteed with onion, mushrooms, bell pepper, and cabbage, then chopped tomatoes and sliced crab sticks are toss in and the dish is ready for serving, in a flash of the pan.

Ingredients

US|METRIC
4 SERVINGS
  • 1/2 package mussel (frozen)
  • 3 crab sticks
  • 1/4 sweet pepper
  • 1 tomato
  • 1/3 cabbage (Bull's Heart)
  • 1 onion
  • 7 fresh mushrooms (laminated)
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    Directions

    1. In a wok, put a tablespoon of olive oil.
    2. Place on the stove with the onion cut into thick slices and the mushrooms.
    3. Let it boil.
    View 7 More StepsDiscover more recipes from As receitas lá de casa

    NutritionView More

    60Calories
    Sodium3% DV65mg
    Fat0% DV0g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol10mg3%
    Sodium65mg3%
    Potassium470mg13%
    Protein5g10%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C90%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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