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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. eggplants (3 long Japanese eggplants or 1 large globe)
- olive oil spray
- 1 onion (large, sliced thin)
- 6 cloves garlic (sliced)
- 16 oz. chickpeas (drained and rinsed)
- 1 Tbsp. pomegranate molasses (see comments for substitutes or use pom juice mixed with agave or sugar)
- 15 oz. diced tomatoes
- 1/2 tsp. canela
- 1/4 tsp. allspice
- 1 pinch cayenne pepper
- 1/4 tsp. ground black pepper (freshly)
- 3/4 cup water
- 1 Tbsp. tomato paste
- salt (to taste)
- fresh mint leaves (for garnish, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium900mg26% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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