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18Ingredients
40Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (sliced)
- 2 cloves (garlic minced)
- 1 ginger (x 5cm piece of, peeled and finely grated)
- 1 seeds (red chilli pepper, and pith removed, then chopped finely)
- 1 tsp. fenugreek (ground)
- 1 tsp. turmeric
- 1 tsp. medium curry powder
- 1 tsp. yellow mustard seeds
- 400 grams chopped tomatoes (can of)
- 400 grams coconut milk
- 450 grams mushrooms (chestnut and portobello wiped clean and sliced thickly)
- 100 grams baby spinach leaves
- 1/2 tsp. sea salt
- 1/4 tsp. cracked black pepper
- 1 coriander leaves (small handfull, to serve)
- lime wedges (to serve)
- 400 grams chickpeas
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium1370mg39% |
| Protein14g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Michael Maddox 4 years ago
Easy and very flavorful. I like a lot of heat so I did 2 chili peppers and upped the hot curry. Instead of fenugreek and mustard seeds I did punch puran (must have for indian cooking!) and I added broccoli. Loved it.
Chris H. 5 years ago
This was good and I’m looking forward to how the flavors blend the second day. Enjoyed it more and more each day
Curtis Tallie 6 years ago
Turned out good didn’t get the same color like yours but the taste was there. I used regular white mushrooms didn’t have portabellos in the fridge
Matt 6 years ago
Nice combination of tastes and texture, could’ve done with something to thicken the sauce but thats probably personal preference.
Escamilla 6 years ago
It turned out nicely but there was a sourness that I just couldn’t pinpoint. The heat was just right and the creaminess was nice and it is a very balanced meal providing red, green, mushroom and protein from the garbanzo beans. I just wish I could figure out where the sourness came from so I could make adjustments.