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Mushrooms on Sourdough Toast, 15-minute breakfast
HOLY COW! VEGAN RECIPES10Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 portobello mushroom caps (large, thinly sliced)
- 1 tsp. extra virgin olive oil
- 2 cloves garlic (smashed and sliced thinly)
- 1/2 tsp. thyme
- 1 Tbsp. soy sauce (tamari or liquid aminos)
- 2 Tbsp. red wine (optional)
- 1/2 cup cashew milk (to keep this nut-free, use any nondairy milk like soy, rice or hemp)
- salt and ground black pepper (to taste)
- 4 slices sourdough (or other bread, toasted)
- 2 Tbsp. chopped parsley (finely)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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