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Mushroom, Tomato & Bean Ragout Recipe On English Muffin
COOKIN' CANUCK10Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 tsp. olive oil (divided)
- 1 shallot (minced)
- 8 oz. mushrooms (crimini, Baby Bella, sliced)
- 1 medium tomato (chopped)
- 1 cup cannellini beans (drained and rinsed)
- 1 Tbsp. balsamic vinegar
- 1/4 tsp. pepper
- 1/8 tsp. salt
- 4 basil leaves (thinly sliced)
- 1 whole wheat english muffin (split)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium1150mg33% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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