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Mushroom, Spinach, and Sausage Crustless Quiche (Gluten Free and Dairy Free)
BIG EATS...TINY KITCHEN9Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 tsp. salt
- 1/4 tsp. black pepper (fresh)
- 8 eggs
- 1/3 cup coconut milk (low fat or full fat)
- 2 Tbsp. butter (bacon grease, or olive oil)
- 10 oz. baby bella mushrooms (sliced)
- 1/2 tsp. dried thyme
- 1 italian chicken sausage (spicy, diced)
- 1 pkg. fresh spinach (or kale, 3 to 4 cups)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol365mg122% |
| Sodium620mg26% |
| Potassium750mg21% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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