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Ingredients
US|METRIC
5 SERVINGS
- 12 portobello mushrooms (small, peeled)
- 2 Tbsp. olive oil
- 1 knob butter
- 2 cloves garlic (crushed)
- 6 stalks silverbeet (white stems cut out, leaves finely sliced)
- 1 cup frozen peas (thawed)
- 10 eggs
- 1/2 cup freshly grated Parmesan
- 1/4 tsp. ground nutmeg
- 1 pinch chilli flakes
- 100 grams feta
- sea salt
- freshly ground pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol455mg152% |
| Sodium740mg31% |
| Potassium970mg28% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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