Mushroom, Silverbeet and Feta Frittata

DISH
13Ingredients
35Minutes
380Calories

Ingredients

US|METRIC
  • 12 portobello mushrooms (small, peeled)
  • 2 tablespoons olive oil
  • 1 knob butter
  • 2 cloves garlic (crushed)
  • 6 stalks silverbeet (white stems cut out, leaves finely sliced)
  • 1 cup frozen peas (thawed)
  • 10 eggs
  • 1/2 cup freshly grated Parmesan
  • 1/4 teaspoon ground nutmeg
  • 1 pinch chilli flakes
  • 100 grams feta
  • sea salt
  • freshly ground pepper
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    NutritionView More

    380Calories
    Sodium31% DV740mg
    Fat38% DV25g
    Protein49% DV25g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol455mg152%
    Sodium740mg31%
    Potassium970mg28%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A25%
    Vitamin C10%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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