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Mushroom, Lentil, and Quinoa Croquettes
THE FULL HELPING17Ingredients
65Minutes
100Calories
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Ingredients
US|METRIC
20 SERVINGS
- 1 Tbsp. water (or 2 tsp olive oil)
- 1 clove garlic
- 1/2 yellow onion (chopped)
- 6 oz. portobello mushrooms (chopped, you can substitute button or cremini)
- 1 Tbsp. balsamic vinegar
- 1 dash salt (and pepper)
- 1 can lentils
- 1 cup walnuts (processed in a food processor, nut grinder, or Vita-Mix till they resemble a coarse meal)
- 1 1/2 cups cooked quinoa
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. tamari (or nama shoyu)
- 1 Tbsp. maple syrup (or agave)
- 1 tsp. liquid smoke
- 1/2 cup nutritional yeast
- 1/4 cup chopped parsley (fresh, or 1 tbsp dried)
- 2 tsp. Herbes de Provence (or a mix of thyme, rosemary, and oregano)
- 1 cup whole wheat bread crumbs (or rice bread crumbs for GF eaters)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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