Mushroom, Lentil and Spinach Risotto

LISA'S KITCHEN
16Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 5 cups vegetable stock
  • 1 bay leaf
  • 1/4 teaspoon dried thyme
  • 1/3 cup brown lentils (or dried green)
  • 2 tablespoons olive oil
  • 8 ounces white mushrooms (sliced, 2 1/2 cups)
  • 2 leeks (medium, trimmed and sliced)
  • 1 clove garlic (crushed or minced)
  • 1 jalapeño (seeded and finely chopped, optional)
  • 3 green onions (green and white parts, sliced)
  • 1 1/4 cups arborio rice
  • 1/2 cup dry white wine
  • 1 pound fresh spinach (trimmed and chopped)
  • 1/2 teaspoon sea salt (or to taste)
  • fresh ground black pepper
  • 1/2 cup grated Parmesan cheese (fresh)
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    NutritionView More

    400Calories
    Sodium59% DV1410mg
    Fat14% DV9g
    Protein31% DV16g
    Carbs21% DV62g
    Fiber36% DV9g
    Calories400Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium1410mg59%
    Potassium940mg27%
    Protein16g31%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A200%
    Vitamin C60%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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