Mushroom, Kale and Buckwheat Muffins Recipe | Yummly

Mushroom, Kale and Buckwheat Muffins

NIRVANA CAKERY
15Ingredients
50Minutes
170Calories
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Ingredients

US|METRIC
  • 150 grams white mushrooms (sliced, 2 cups)
  • 100 grams curly kale (chopped, 2 cups tightly packed)
  • 1 garlic clove (finely sliced)
  • 1 tablespoon fresh thyme
  • 2 tablespoons flaxseed (mixed with 6tbsp water)
  • 140 grams buckwheat flour (1 cup)
  • 50 grams oats (gluten-free)
  • 1 teaspoon baking powder
  • 1 teaspoon bicarbonate of soda
  • 1 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 80 milliliters olive oil
  • 120 milliliters almond milk
  • 1 tablespoon apple cider vinegar
  • pumpkin seeds (for topping)
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    NutritionView More

    170Calories
    Sodium18% DV430mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories170Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium430mg18%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A30%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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