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Mushroom, Kale and Buckwheat Muffins
NIRVANA CAKERY15Ingredients
50Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 150 grams white mushrooms (sliced, 2 cups)
- 100 grams curly kale (chopped, 2 cups tightly packed)
- 1 garlic clove (finely sliced)
- 1 Tbsp. fresh thyme
- 2 Tbsp. flaxseed (mixed with 6tbsp water)
- 140 grams buckwheat flour (1 cup)
- 50 grams oats (gluten-free)
- 1 tsp. baking powder
- 1 tsp. bicarbonate of soda
- 1 tsp. sea salt
- 1 tsp. dried oregano
- 80 mL olive oil
- 120 mL almond milk
- 1 Tbsp. apple cider vinegar
- pumpkin seeds (for topping)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium260mg7% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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