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Mushroom, Kale & Quinoa Skillet
EVERYDAY EASY EATS9Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 2 cups sliced mushrooms
- 2 cloves garlic (minced)
- 1/4 tsp. dried thyme
- 1 cup quinoa (uncooked)
- 2 cups chicken broth
- 4 cups kale leaves (chopped)
- grated Parmesan cheese (or Fresh shaved, for serving)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium150mg6% |
| Potassium770mg22% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A210% |
| Vitamin C140% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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