Mushroom, Goat Cheese and Herb Frittata

NATURAL CHOW
12Ingredients
30Minutes
530Calories

Ingredients

US|METRIC
  • 10 large eggs
  • 3 tablespoons heavy cream
  • 1/4 pound fresh goat cheese (crumbled)
  • 1/3 cup grated Parmesan cheese (freshly)
  • salt
  • freshly ground pepper
  • 4 tablespoons extra-virgin olive oil
  • 1/2 onion (medium, chopped)
  • 1 green bell pepper (medium, chopped)
  • 1 cup white mushrooms (chopped)
  • 1 teaspoon fresh thyme (minced)
  • 1 teaspoon fresh oregano (minced)
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    NutritionView More

    530Calories
    Sodium25% DV600mg
    Fat68% DV44g
    Protein59% DV30g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories530Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol585mg195%
    Sodium600mg25%
    Potassium370mg11%
    Protein30g59%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A30%
    Vitamin C45%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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