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Mushroom, Coconut and Roasted Pumpkin Curry
WHAT SARAH BAKES18Ingredients
45Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams pumpkin (peeled, seeds removed and cut into small cubes)
- olive oil
- 1 onion (medium size)
- 2 cloves garlic
- 1 tsp. ginger (freshly grated)
- 1 tsp. curry powder
- 1 tsp. cumin
- 150 grams mushrooms (sliced)
- chilli powder (to taste)
- 400 mL coconut milk
- 400 grams chopped tomatoes
- 1 tsp. vegetable stock (or chicken stock)
- 1/2 cup water
- 1/4 cup fresh coriander
- 1 1/2 cups jasmine rice
- 1/4 cup black quinoa
- 1 tsp. salt
- 3 1/2 cups hot water
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1310mg37% |
| Protein13g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A220% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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