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Mushroom, Carrot And Lentil Filo Parcels
FOOD TO LOVE NZ13Ingredients
65Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 350 grams mushrooms (sliced)
- 1 onion (large, chopped)
- 2 cloves garlic (crushed)
- 400 grams lentils (rinsed, drained)
- 1 cup carrot (grated)
- 1 cup fresh breadcrumbs
- 1/2 cup parsley (chopped)
- 1 egg (lightly beaten)
- 12 sheets filo pastry
- 1 tsp. poppy seeds
- cherry tomatoes
- rocket leaves
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium510mg21% |
| Potassium1550mg44% |
| Protein38g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber36g144% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C35% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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