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Mushroom, Barley, and Sausage Stuffed Delicata Squash
MYHOMEMADEROOTS16Ingredients
80Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- oil (for coating baking dish)
- 2 delicata squash (medium-sized, halved and seeds scooped out)
- 1 Tbsp. melted butter
- 1 Tbsp. maple syrup
- salt
- pepper
- 1/2 cup pearled barley
- 1 1/2 cups chicken stock
- 1 Tbsp. olive oil
- 8 oz. Italian turkey sausage (removed from casing)
- 1 stalk celery (diced)
- 8 oz. mushrooms (sliced)
- 1 tsp. minced garlic
- 1/2 tsp. dried thyme
- 1 tsp. poultry seasoning
- 1/4 cup grated Parmesan cheese
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium990mg41% |
| Potassium2010mg57% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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