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Ingredients
US|METRIC
6 SERVINGS
- 1 cup cornmeal (coarse ground)
- 2 garlic cloves (crushed)
- 1/2 cup corn kernels (fresh or frozen)
- 2 cups mushrooms (chopped, I prefer shitake, maitake, enoki, etc)
- 1 cup kale (chiffonade)
- 1/2 cup parmigiano-reggiano (or other hard aged cheese, grated)
- 3 cups water
- 1 tsp. dried thyme (or fresh, if you've got it)
- salt
- freshly ground pepper
- olive oil
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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