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Mushroom in roasted Coconut gravy
COOKING WITH SMILE20Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mushroom
- 1/2 cup onion
- 1/2 tsp. turmeric powder
- 1 tsp. ginger garlic paste
- 3 curry leaves
- 3 coriander leaves
- salt (– as required)
- 2 tsp. oil
- roast (and grind)
- 1/2 cup coconut
- 1 red chilli
- 2 tsp. coriander seeds
- 3 pepper corns
- 3 curry leaves
- 5 shallots
- canela (– a small piece)
- 2 cloves
- 1 tsp. fennel seeds
- 1 tsp. jeera
- 1 tomato
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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